The days after wisdom tooth extraction are when proper care makes the biggest difference in how quickly and comfortably you heal. Most people experience swelling and discomfort in the first 48 to 72 hours, but following the right steps can help minimize complications and get you back to your normal routine faster.

At Goodove Oral Surgery & Dental Implants, we treat patients from Virginia Beach, Chesapeake, Suffolk, and the Eastern Shore, focusing on accessible, compassionate care. Our surgical staff stays with you throughout the procedure and monitors you closely to keep you comfortable during your recovery.

Managing Swelling and Discomfort

Swelling peaks around the second or third day after surgery. Apply ice packs to the outside of your face for 20 minutes on, then 20 minutes off, during the first 24 hours. After the first day, switch to warm compresses if swelling persists. This helps reduce inflammation and keeps you more comfortable.

Take prescribed pain medication as directed, ideally before the local anesthetic wears off. Over-the-counter options like ibuprofen can also help, but always check with your oral surgeon before combining medications. Keeping your head elevated, even while sleeping, reduces blood flow to the area and minimizes swelling.

What to Eat During Recovery

Stick to soft foods for the first few days. Good options include:

  • Yogurt: Smooth texture and packed with protein to support healing.
  • Mashed potatoes: Easy to eat and filling without requiring much chewing.
  • Smoothies: Nutrient-rich, but avoid using a straw, as the suction can dislodge blood clots.
  • Scrambled eggs: Soft and high in protein.
  • Applesauce: Gentle on the mouth and easy to swallow.

Avoid hot, spicy, or crunchy foods that can irritate the surgical site. Stay away from seeds, nuts, and popcorn that can get stuck in the sockets. Gradually reintroduce solid foods as you feel comfortable, usually after three to five days.

Protecting the Blood Clot

A blood clot forms in the empty socket after your tooth is removed. This clot is critical for healing. If it dislodges, you may develop dry socket, a painful condition that exposes the underlying bone and nerves.

Do not use straws, spit forcefully, or smoke for at least 72 hours. Rinse your mouth gently with warm salt water starting 24 hours after surgery, but avoid vigorous swishing. Brush your teeth carefully around the extraction sites without disturbing the clot.

Recognizing Warning Signs

Most people heal without complications, but contact your oral surgeon if you notice severe pain that worsens after the third day, heavy bleeding that does not slow down with pressure, fever above 101 degrees Fahrenheit, difficulty swallowing or breathing, or persistent numbness and tingling. These symptoms may indicate an infection or other issue that needs prompt attention.

At Goodove Oral Surgery, our team includes Dr. Scott Goodove and Dr. Peter Zagursky, who are accessible to patients and pick up the phone personally when concerns arise. This level of care sets an independent practice apart from corporate offices, where getting in touch with your surgeon can take longer.

Returning to Normal Activities

Plan to rest for the first 24 to 48 hours. Avoid strenuous exercise, heavy lifting, or bending over, as these activities can raise blood pressure and increase the risk of bleeding. Most people return to school or work within three to five days, depending on how they feel.

If your procedure involved sedation, arrange for someone to drive you home and stay with you for the rest of the day. Sedation affects your coordination and judgment, so you should not make important decisions or operate machinery until the effects wear off completely.

Caring for Your Mouth Long-Term

Continue gentle oral hygiene even while you heal. Brush your teeth carefully, avoiding the extraction sites for the first few days. After 24 hours, rinse with warm salt water after meals and before bed to keep the area clean.

Your oral surgeon may schedule a follow-up appointment to check your progress. Attend this visit even if you feel fine, as it allows your surgeon to confirm that the sockets are healing properly. Detailed post-operative instructions provide additional guidance on caring for your mouth after extraction.

Schedule Your Consultation at Goodove Oral Surgery & Dental Implants

Goodove Oral Surgery has served families across Virginia Beach, Chesapeake, and surrounding communities since 2008. We work with most insurance plans and make every effort to maximize your benefits for covered procedures. Dr. Goodove and Dr. Zagursky maintain a hometown practice philosophy, choosing to stay independent while competitors went corporate, so patients receive personalized attention without red tape.

Our doctors have operating privileges at Virginia Beach Ambulatory Surgery Center, Bon Secours Maryview Medical Center, and Children’s Hospital of The King’s Daughters, providing care for patients with special medical or anesthetic needs. If you need wisdom tooth removal or have questions about recovery, contact us today to schedule a consultation.